The line or marks that appear in most women after they have given birth is called stretch marks. The thing is, stretch mars do not only appear on women, even men can have stretch marks too and that is a fact.
Stretch marks can be present to those who experienced sudden weight. Being obese can also cause stretch marks to appear same, goes with puberty in which the human body undergoes a lot of changes resulting to the stretching of the skin for most cases.
Here are helpful ways to avoid stretch marks:
- Cocoa Butter
Cocoa butter is one of the most widely used remedy to remove the lines in the body caused by stretch mark.
The good thing about cocoa butter is that it can penetrate far down deep in the layers of skin and is effective in neutralizing stretch marks. Use cocoa butter three times a day, massage the skin area with stretch marks thoroughly.
- Aloe Vera
Aloe Vera is a long time remedy opted by most people as skin repair and defense against skin aging.
- Vitamin E
Vitamin E liquid is ideal to improve the elasticity of the skin as well as a great agent in regenerating the skin.
In order for the skin to repair itself and quickly remove skin marks like stretch marks, it needs nutrients like Vitamin E.
- Massage Therapy
Massage therapy is another amazing solution for stretch marks using massage techniques.
Massage techniques improves blood flow and circulation to the surface of the skin. If there is improvement of blood flow on skin, it will allow all nutrients to reach the skin.
This will repair the damage because of toxins and prevent free radical molecules as well.
- Exfoliating the Skin
If done on a regular basis, exfoliating the skin can remove thin layer of skin that are affected.
Use exfoliating cleanser like tree tea oil using a sponge to remove dead skin cells to extract tissue of scar. This method takes a little time to effect, therefore patience is needed.
If the body is healthy, then the skin will definitely be healthy too. With the help of nutritious diet such as foods that contain fatty acids as well as antioxidants like whole grains, cold water fish, and most importantly, fresh vegetables and fruits should not be missing the list.
Caring for the skin is one big way to prevent damage and skin marks from appearing on its surface.
This is the reason why there are few solutions available that does not only help against stretch mark, but prevent them from appearing on the skin as well.
Prevention is indeed better than cure. That is why at the young age, make sure to take care of the skin as much as possible and live a healthy lifestyle.
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